Author ~ Researcher ~ Holistic Health & Healing


    Welcome to my blog.

    You can subscribe to my blog through the link at the bottom of each post.

    I write about holistic health, holistic thinking, healing, self-healing, mind-body approaches, health stigma, trauma recovery, anxiety, post-traumatic stress, healing thoughts and affirmations, self-care, self-compassion, and compassion.


    Sylvia Carlson © 2015 All Rights Reserved

  • Books by Sylvia

    A Compassionate Response to Trauma

    The effects of trauma can have such long-term and devastating implications. Many trauma-related conditions such as post-traumatic stress are exacerbated by the effects of shame. Many don't get the help they need because of the associated stigma. Trauma requires a collective, compassionate response toward anyone who is suffering. Compassion is both the healing remedy to suffering and the solution to ending health stigma.

    Resolving Anxiety and the Effects of Trauma for Good

    You can overcome anxiety for good by utilizing a holistic approach to self-healing. Sylvia offers her insights and experiences on how she overcame severe anxiety and the effects of trauma caused by a traumatic injury by utilizing this holistic self-healing approach.

    Healing Thoughts and Affirmations

    3 free short collections of healing thoughts and affirmations to inspire and promote healing.

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