Author ~ Researcher ~ Holistic Health & Healing


    Welcome to my Blog

    I write about holistic health, healing, holistic thinking, mind-body approaches, health stigma, trauma recovery, self-healing, compassion, anxiety, post-traumatic stress, self-care, and self-compassion.


    Sylvia Carlson © 2015 All Rights Reserved

    All Posts
  • A Compassionate Response to Trauma

    The effects of trauma can have such long-term and devastating implications. Many trauma-related conditions such as post-traumatic stress are exacerbated by the effects of shame. Many don't get the help they need because of the associated stigma. Trauma requires a collective, compassionate response toward anyone who is suffering, regardless of how they suffered. Compassion is both the healing remedy to suffering, and the solution to ending health stigma.

  • Resolving Anxiety and the Effects of Trauma for Good

    By utilizing a holistic approach to self-healing, you can overcome anxiety for good. Sylvia offers her insights and experiences on how she overcame severe anxiety and the effects of trauma caused by a traumatic injury by utilizing this self-healing approach.

  • Healing Thoughts and Affirmations

    A free short collection of thoughts to inspire & promote healing.

  • Healing Thoughts and Affirmations 2

    A free short collection of thoughts to inspire & promote healing.

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    I am currently writing a how-to book on self-healing. If you would like to receive an advanced reading copy, please contact me.