Author ~ Holistic Researcher ~ Healing




  • Sylvia's Blog

    Welcome to my blog


    I write about compassion, health stigma, holistic health and healing, holistic thinking, self-healing, mind-body approaches, trauma, anxiety, post-traumatic stress, self-care, and self-compassion. You can subscribe to my blog and receive email notification when a new blog is posted (scroll to the bottom of any post and enter your email).


    Copyright © 2015. Sylvia Carlson. All Rights Reserved.

  • Self-Published Books by Sylvia

    The effects of trauma can have such long-term and devastating implications. Many trauma-related conditions such as post-traumatic stress are exacerbated by the effects of shame. Many don't get the help they need because of the associated stigma. Trauma requires a collective, compassionate response toward anyone who is suffering. Compassion is both the healing remedy to suffering and the solution to ending health stigma.

    You can overcome anxiety for good by utilizing a holistic approach to self-healing. Sylvia offers her insights and experiences on how she overcame severe anxiety and the effects of trauma caused by a traumatic injury by utilizing this holistic self-healing approach.

  • Healing Thoughts and Affirmations

    3 free short collections to inspire and promote healing (free downloads)






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